I’m JP Stones, an english Chronic Pain Specialist in Sayulita, Mexico. I help people whose pain is real and ongoing - including when scans look “normal,” or when fear of pain keeps the body braced long after an injury has healed.

I work primarily with PRT (Pain Reprocessing Therapy) and EAET (Emotion Awareness & Expression Therapy) - evidence-based approaches for neuroplastic / mind-body pain. Sessions also draw on nervous system regulation, parts work (IFS-informed), and mindfulness (MBSR). 

I'm not bound to any one modality though. My goal is to find what approach best fits your nervous system right now, and that will change as you move through the work.

I’m regulation-first: we settle the system before deeper emotional processing, so you aren’t pushed beyond what you can handle. Like about 5-10% of people, I’m aphantasic (limited mind’s eye), so if visualization doesn’t work for you, we anchor regulation through breath, body, movement, and other senses instead.

I recovered from 30+ chronic conditions (still working on a few). Now I help others do the same - in person locally and via Zoom worldwide. Free consultation available, no pressure.