If you’re feeling burnt out, anxious, or stuck in survival mode, I offer a calm, compassionate space where you can gently reconnect with your body and begin to regulate your nervous system. I work somatically and relationally, supporting those living with the effects of trauma, chronic stress, chronic pain, and nervous system dysregulation. My approach is attuned, and body-led—helping you build safety, self-trust, and lasting inner resilience. I’m a qualified integrative counsellor, drawing from person-centred, psychodynamic, and CBT approaches, with training in somatic coaching, leadership, and trauma-informed practice. With years of experience supporting survivors of trauma and sexual violence, I understand how stress and pain are held in the body—and I gently guide you to listen inward and move at a pace that feels right for you. Whether you’re navigating anxiety, people-pleasing, emotional shutdown or burnout, I offer support that honours your nervous system and your story. Alongside my one-to-one work, I also serve as Director of Membership at Creative Counsellors—a global community training therapists to work creatively, somatically, and in tune with the nervous system.