Blessings, beautiful soul. I’m a somatic coach, wellness educator, and emotional alchemist supporting changemakers who are ready to move beyond burnout and embody the freedom they’re fighting for.

As advocates and people committed to creating a more liberated world, we’re often taught to push through exhaustion, override our needs, and carry more than our bodies were ever meant to hold. My work offers another way.

Through breathwork, gentle movement, mindfulness, nervous system education, and emotional alchemy, I support you in reconnecting with your body, processing what you’re carrying, and developing a deeper trust in your own embodied wisdom.

Together, we’ll create space to feel your full emotional experience, honor your boundaries, reclaim your joy, and move beyond the cycle of martyrdom and burnout.

Consider this a soft place to land — where you can set down the superhero cape, honor your sacred no, and embody the freedom you’re fighting for.

My hope is that you leave our work feeling more at home in yourself, with greater access to your joy, power, clarity, and possibility.

I have Bachelors of Social Work with a minor in Psychology from Eastern Michigan University and certifications in breathwork, yoga, somatic trauma therapy. Additionally I bring my experience teaching mindfulness in jail, addiction treatment programs, and community organizations. This along with a lifetime of listening to the wisdom of the earth inform my holistic approach to emotional wellbeing.