So glad you're here.

I'm a trauma-informed somatic coach and EMDR practitioner, yoga master trainer, personal trainer, and certified trauma specialist. I'm a fitness instructor for most mind-body formats, as well as the wellness leader and podcast cohost for the Arizona Trauma-Informed Faith Coalition. I've worked in both the fitness space and the nonprofit space for 11 years, which has taught me so much about the body's relationship with trauma, stress, movement, and care.

When working with clients, I'm passionate about blending modalities and simple practices that support somatic connection, whole person healing, and enduring wellness. I'll help you create effective rhythms that fit your life and help you fulfill your purpose.

Email me for a free consultation.