I’m Sara Somasca, founder of BASE YOGA, a somatic coach and yoga teacher based in Puerto Rico. Before moving here, I spent nearly ten years working as a social worker in Italy, supporting children, teenagers, and families through challenging life circumstances.

My approach brings together body-mind coaching, somatic awareness, mindfulness, gentle movement, and breathing practices. I support adults who want to reconnect with themselves, navigate life transitions, and develop greater self-awareness and resilience.

I offer a compassionate, collaborative space where we explore your goals while respecting your pace, boundaries, and choices. Depending on your needs, sessions may include conversation, body awareness, meditation, or gentle yoga practices.

My work is informed by training in body-mind coaching, somatic healing practices, trauma-informed yoga, and trauma-sensitive mindfulness. I offer coaching and wellbeing support, not psychotherapy.

Online sessions are available in English and Italian, with Spanish support when helpful. You’re welcome to book a free 30 - minute introductory call to explore whether working together feels right for you.