Thank you for stopping by. I presently offer one on one somatic coaching sessions. My work is body based. I create a relational and embodied container so people can access hidden dignity, safety, and belonging in the present moment; clients can then access that information outside of sessions. What does a relational and embodied container mean? Out of a fourteen year meditation practice, I prepare to be centered in my emotions and in my body before my sessions. From that balanced state, and with the somatic or body based methods I am trained in (Hakomi, Gestalt, Feldenkrais, Polyvagal Theory, Interpersonal Neurobiology, Embodied Cognition Systems Theory, Somatic EMDR), I follow the lead of the client, and consensually offer exercises that help people observe experiences at the level of sensations.