You can explain your relationship patterns better than most people. You know where they came from. And when you sense someone pulling away, you still overthink, overgive, or shut down before you can stop yourself.

That gap between understanding a pattern and changing it is the work I do.

Insight happens in the thinking brain. Patterns run on the nervous system, which reacts before you have time to think. In our sessions, you learn to notice what happens in your body when an old pattern gets activated. Then we work with that response directly, so you have more choice in the moment.

My work combines coaching, somatic practices, and Somatic EMDR. I don’t tell you what to do about your relationship. I help you get steady enough to make that decision yourself.

Who I work with
Self-aware women who are tired of fear running their relationships. Many have already done therapy or a lot of personal growth work and want something that includes the body, not only the story.

Getting started
Send me a message here to set up a free 20-minute call. We’ll talk about what keeps repeating and whether working together is a good fit. All sessions are online.

About me
I’m a coach, not a licensed therapist. I hold a B.S. in Psychology and Biology and am a Master Certified Life Coach through an ICF-accredited program. I’m also a Certified Self-Inquiry Coach, Certified Nervous System Trainer, Certified Mind-Body Coach, and trauma-informed RYT-200 yoga teacher with additional training in Yin Yoga and Advanced Yoga Nidra. I’m trained in Somatic EMDR, which I use within my coaching.

My interest in why insight alone doesn’t change patterns comes from my own experience as a survivor of domestic violence.

I’m the founder of Inspired Action Wellness and author of the Amazon #1 bestseller From Surviving to Thriving: A Journey Beyond Trauma. I partner with the Arizona Coalition to End Sexual & Domestic Violence and serve on the board of Nova Sorella.

All sessions are available online.