I’m Sarah, a Trauma-Informed Somatic Therapist offering online and in-person sessions in Hertfordshire.

I work with Embodied EMDR, AMDR, Hypnotherapy, and Compassionate Inquiry to support deep, body-led healing. My approach is always bespoke — each programme is uniquely tailored to you and guided by the wisdom of your mind and body.

I believe strongly in the innate healing capacity of the nervous system. Our work focuses on building a safe, collaborative relationship with your subconscious, allowing change to unfold at a pace that feels supportive and sustainable.

Sessions combine talk therapy with body-based techniques to increase self-awareness, regulation, and intuitive insight. Together, we gently guide your system back toward balance and homeostasis.

Change is individual, and my work honours that. We explore subconscious patterns and behaviours with curiosity and compassion — often, noticing alone can create meaningful shifts. For areas that feel more deeply rooted, you’ll be supported with intuitive and practical resources to help create lasting change, greater connection, fulfilment, and a deeper sense of self-trust.

This work is collaborative, adaptive, and grounded in the understanding that your mind and body are working for you. Together, we uncover what your system needs so you can feel safe, supported, and confident in your healing process.