Cathy Lee (she/her)

Somatic Psychotherapist | Focusing Trainer

Online (Australia-wide) | In-person NeuroAffective Touch® sessions available in Wollstonecraft, Sydney

By the time many people find me, they're often exhausted.

They've worked incredibly hard to feel better, yet something still isn't shifting.

Maybe you've been to therapy before. Perhaps you've read the books, tried mindfulness, nervous system tools, or other body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.

I work with people who have worked incredibly hard to feel better and are ready for a different approach.

My work is guided by your nervous system rather than a fixed method. I integrate Focusing, Somatic EMDR, ACT, NeuroAffective Touch® and other somatic approaches, choosing what best supports you in each moment. Rather than simply helping you understand why you feel the way you do, my aim is to help you genuinely feel different.

I work primarily online with clients throughout Australia. For those already working with me, or when NeuroAffective Touch® becomes an important part of therapy, I also offer in-person sessions from my counselling space in Wollstonecraft, Sydney.

You don't need to know exactly what's wrong before reaching out. You don't need to have the right words. You simply need a sense that you're ready for something different.

I'd love to invite you to explore my website and book a free 15-minute discovery call. It will give us both the chance to see whether we're the right fit.