I work with clients who struggle with trauma, self-esteem, and stress. My clients tend to have good insight into where the problem lies, but are often not sure about how to move forward with bettering their lives. They might describe feeling stuck, overwhelmed, or even hopeless. I help my clients by offering a safe space to explore the thoughts, feelings, and situations that may have been too intense or overwhelming to touch. By tuning into the felt sense and creating a sense of safety, I help them to experience increased capacity to tolerate stress and feel more joy in daily life.

I specialize in working with body-based and expressive approaches that help to process persistent negative thoughts and feelings. This approach can be helpful for issues such as trauma, anxiety, mood disorders, somatic symptoms, dissociation, emotion dysregulation, compulsions, and repression. I also offer play therapy for children.

Whether you are new to therapy, or have been in therapy over many years, I welcome everyone. If you would like to hear more, please reach out to schedule a consult call. I'm happy to answer any questions or concerns, so please don't hesitate to reach out!

Psychology Today profile: https://www.psychologytoday.com/profile/1728993

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