I am a Yoga Teacher, Somatic Experiencing Practitioner, and NeuroAffective Touch provider based in San Diego, California. My passion for this work comes from my own healing journey through yoga, nervous system awareness, and embodiment practices. I’ve spent years working with both children and adults — first as an elementary and middle school teacher in Hong Kong, Turkey, and San Diego, and later through yoga, mindfulness, and somatic work. Somatic Experiencing has been instrumental in helping me heal early medical trauma from childhood surgeries, patterns of anxiety, and the emotional challenges of fertility struggles. Whether I’m supporting kids, teens, or adults, my approach centers on helping people reconnect with their bodies, process stuck survival energy, and cultivate more confidence, connection, and clarity. I believe in the power of simple practices as a way back to presence and wholeness.