The Short Story:

I was always known as the 'good girl', the reliable one, and I was. LoyaI and committed to a fault, that is. I navigated life from a very early age in hyperawareness and hypervigilance. People pleasing and perfectionism only served to give me the answers before the questions were asked and to anticipate everyone's needs: everyone BUT myself. 

In my late teens, my identity was determined entirely by the services and support I provided others. Then my body decided enough was enough, and it crashed. I spent the next chapter of my life reconnecting my mind, body, and spirit. Although I was raised in a traditional Jewish home and had an excellent Jewish education, I chose to pursue a more Orthodox path than my upbringing. 

This choice (amongst others, but this is the 'short story'!) propelled me to combine my secular education in applied kinesiology and exercise physiology with my physical healing knowledge and further blend that with my experience with the spiritual Torah-based approach of holistic living and healing. Hence the Torah-based Holistic Healing Model I use today. 

The tools and training I have acquired allow me to guide you to reconnect your mind and body, to heal from past injuries and traumas, and to create the life you want and are worthy of. 

The Life Coaching, Trauma and Somatic Healing, and Energy Work I do are all balanced by my love and awe of Hashem (G-d) and my ever-evolving work on myself.