Welcome!

I offer a safe and nurturing space for self-exploration and embodied transformation using mindful somatic psychotherapy, rooted in principles of Hakomi, Somatic Experiencing, and Somatic Parts Work (based on Internal Family System approach).

Our work focuses on expanding awareness, harmonizing conflicting inner parts, and cultivating self-love and authenticity. 

We will address the root of trauma and its ripple effects—such as anxiety, burnout, depression, low self esteem, addictions, fears and relational difficulties. Helping you to navigate life with greater resilience and ease. 

By mapping the landscape of your nervous system, identifying your patterns, and discovering effective nervous sytem regulation tools and resources, that are particularly tailored to your unique self, we will widen the pathways to your radiant aliveness! 

I can also support you in re-patterning attachment-based developmental trauma, helping you establish healthy boundaries, deepen your connection with yourself, and create nourishing relationships with others.

In a relational field I can help you navigate your current relationships, dating challenges or breakups. Whether you're in monogamous or polyamorous dynamics, our work can support more easeful relating and deeper self-understanding.

My transpersonal, non-dual approach to psychotherapy integrates body, mind, and soul, with a focus on personal growth, self-realization, and a deeper sense of purpose. In a compassionate, playful, and embodied way, I help you reconnect with your inner wisdom, your sense of peace and joy, while tapping into a deeper connection with the sacredness of life.

I also offer somatic trauma aware psychedelic integration support. 

In addition to being a therapist, I am a passionate dancer inspired by the movements of nature and the wisdom of Eastern philosophies: Kashmir Shaivism and Buddhism. Over the past twelve years, my journey into yoga, meditation, and plant medicine work has deeply shaped my approach to healing and growth.

With Love, 

Alla