Hello, I’m Sara. I help my clients build a tender, loving relationship with their inner child through visualisations, bioenergetic analysis and emotion processing. I am an advanced EFT Tapping (Emotional Freedom Technique) and Matrix Reimprinting practitioner as well as a Focalizing practitioner.

Unhealed trauma means our present relationships often trigger us, pulling us back emotionally to unresolved pain. Inner child healing is a therapeutic approach that helps us reconnect with emotions tied to past experiences we registered as traumatic. It's about creating a safe internal space where we can begin to step out of survival mode.

I use guided visualisations to access the core beliefs, fears, shame-based identifications, patterns, and coping mechanisms that were formed in moments of perceived threat in childhood. Within the visualisation itself, we offer the body - still holding the unresolved freeze response as if it were happening now - a unique form of resolution. This may arise as a gesture, a sensation, an expression, as words that needed to be spoken, but never got the chance. We introduce agency and resources where there was previously helplessness and lacking.