Hi, I’m Sophie.

I’m a Certified Somatic Trauma Recovery Coach™ & Clinical EFT® Practitioner specializing in complex & childhood trauma, sexual trauma, anxiety, the intersection of trauma and chronic conditions, as well as nervous system overwhelm. I’d like to offer you a safe space to gather your strength as you heal.

You may be wondering why...

• you are still cycling through the same trauma responses when triggered

• you can’t feel more “normal,” connected, or alive inside

• you can’t seem to reason your way out of anxiety or overwhelm

The truth is that just talking through trauma often isn't enough, because not all memories and learned responses are consciously accessible — so we can't simply reason our way out of automatic trauma responses.

There is a gentler way forward

Somatic Trauma Recovery Coaching isn’t like traditional talk therapy. Using trauma-responsive, body-based tools through my Somatic Stacking™ method, we work with your nervous system as well as the thoughts, emotions, sensations, and protective patterns that may be keeping you stuck. If you're curious to learn more, let's connect to see if we're a good fit.

Even with decades-old patterns, change is possible

Somatic work is paced according to your individual nervous system, your boundaries, and your capacity. You don’t need to feel completely ready or know exactly where to begin. Curiosity and openness are enough for us to start. Read & watch stories of healing on my website to inspire you to take the first step.

As a childhood & sexual trauma overcomer, I can relate. I’ve been through it too...

“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you, in your wholeness. I will walk with you through the darkness, as you remember your light.” — Sheree Bliss Tilsley

Join me on a 25-minute call so we can connect, chat about your needs, and answer any questions you may have.