Hi, I’m Sophie

I’m a Certified Somatic Trauma Recovery Coach™ & Clinical EFT® Practitioner specializing in complex & childhood trauma, sexual trauma, anxiety, the intersection of trauma and chronic conditions, as well as nervous system overwhelm. I’d like to offer you a safe space to gather your strength as you heal.

You may be wondering why...

• you are still cycling through the same patterns or trauma responses when triggered

• you can’t just feel more “normal,” connected, or alive inside

• you can’t seem to reason your way out of anxiety or overwhelm

Understanding our trauma cognitively is an important step, yet it may not fully shift the patterns our nervous system has learned. Even when we understand what happened to us, our nervous system may continue responding through automatic patterns of protection. Somatic work offers another way to support regulation, awareness, and sustainable change alongside that understanding.

There is a gentler way forward

Somatic Trauma Recovery Coaching isn’t like traditional talk therapy. Using trauma-responsive, body-based tools through my Somatic Stacking™ method, we work with your nervous system as well as the thoughts, emotions, sensations, and protective patterns that may be keeping you stuck. If you're curious to learn more, let's connect to see if we're a good fit.

Even with decades-old trauma or chronic pain, healing is possible

Somatic work is paced according to your individual nervous system, your boundaries, and your capacity. You don’t need to feel completely ready or know exactly where to begin. Curiosity and openness are enough for us to start. Read & watch stories of healing on my website to inspire you to take the first step.

As a childhood & sexual trauma overcomer, I can relate. I’ve been through it too

“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you, in your wholeness. I will walk with you through the darkness, as you remember your light.”

*For clinicians & healthcare professionals*

I welcome referrals and collaboration with therapists, clinical social workers, psychologists, and other healthcare professionals. I offer somatic consultations, complementary body-based support for your clients, or a space for you to receive somatic support yourself.

Learn more on my "For Clinicians" page

Join me on a 25-minute call so we can connect, chat about your needs, and answer any questions you may have.

Prefer a quick phone conversation? Use the contact form below and include your phone number and a convenient time to reach you.