Ryan Spence

Do you understand your patterns in relationships — but can't seem to stop repeating them? The anxiety when they pull back. The overgiving. The way you lose yourself when you care about someone.

That gap between knowing and actually changing is exactly where I work.

I came to this through my own decade-long transformation — from anxious attachment, chronic overgiving, and emotional shutdown to genuine groundedness in relationships and intimacy. That journey involved $50,000+ in somatic work, retreats, and trauma-informed coaching. I know from the inside what it costs to stay stuck — and what becomes available when these patterns actually shift.

I'm a trained practitioner in trauma-informed somatic emotional release with 1,000+ hours of certified coaching experience. I work with men and women focused on anxious attachment, grief work, and relational patterns. Clients consistently share that they feel genuinely safe and emotionally held in our work together.

Ready to explore working together? Book a free 60-minute consultation to see if we're a good fit.