Holly A Lowery(She/her)

I'm Holly, welcome. I’m a certified body oriented coach, somatic practitioner, group facilitator and educator with 7+ years of professional experience working in mental health and wellbeing. I offer support and gentle guidance for folks who want to learn how to process feelings more fully, heal unresolved trauma, support their nervous system and feel awake and alive to life again.

I work through an embodied framework to help people build the skills needed to transform automatic/habitual patterns of behavior & ways of thinking that are no longer helpful; supporting the development of more consciousness, agency, self-trust and presence, and ultimately cultivating a stronger "inner adult Self."

In practice I weave together nervous system science, movement, visualization, parts work (IFS), spirit, somatic meditation, safety exercises, psycho-education, and cultural context to offer a gentle, whole-being approach to healing.

>> Learn more about what it's like to work with me here <<

>> Dive into some of my free resources here << (toolkit, podcast, substack + more)