I'm Alicia Weaver, founder of Root&Rise Embodied, a somatic bodywork and embodied coaching practice in Billings, Montana.

My work is rooted in something I call the art of noticing. Getting curious about what's actually happening in our bodies, recognizing the patterns we keep repeating, and exploring what becomes possible when we start paying attention.

I bring together somatic coaching, Spinal Flow Technique, breathwork, yoga, movement, and sound to create space for that exploration.

I don't believe there's one right way to experience your body, and I definitely don't believe the goal is to be calm all the time.

I also don't believe we're meant to spend our entire lives healing. We do this work so we can go out and actually live. To feel, create, connect, mess up, grow, and experience all the things that make us human.

That's what embodiment means to me. Not another thing to perfect, but something to practice in everyday life.