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Sabina Erlich

Sabina Erlich(she/her)

Ontario, Canada

Verified by The Embody Lab
CoachEmbodiment coach or practitionerYoga teacherSomatic therapistSomatic practitionerSpiritual and energy healing practitionerMeditation teacher or coach

About Me

My job is to help clients retune their nervous systems, connect with their inherent body wisdom, and fully embody their creativity and sense of belonging in the world.

I see every client as an individual, and to help them discover their own journey back to wholeness,

I am also a human being in my fifties, a survivor from CPTSD (Complex Post Traumatic Stress Disorder). I recovered from an eating disorder, I am a immigrant,, a wife, a mother of four, an athlete (former marathon runner with a passion for rock climbing). I I consider my own life experience as valuable as all my extensive professional training when it comes to being able to fulfill my life purpose, to help people live an integrated and fulfilling life in all planes, body, mind, spirit, social and professional. . I've had the fortune to learn directly from incredible teachers, innovators, guides, and therapists. I work by bringing all of my experience into sessions with my clients, to help them discover their own healing capacity and inner wisdom.

Finances

Sliding scale

Yes

Qualifications

Integrative Somatic Trauma Therapy

The Embody Lab

EMDR Step by Step PLUS

PESI

Certified Life Coach

Fowler International Academy

Two Year Contemplative Studies Program

Contemplative Studies Program

200 hs Yoga Teacher Training

Leewi Yoga

Applied Polyvagal Theory in Therapeutic Yoga

The Embody Lab

Specializes In

TraumaLife TransitionsDepression and moodAnxietyRelationships and IntimacyAddictionAnger managementBereavement, Grief and LossBody image and eating disordersParenting and FamiliesSexual abuseStress ProcessingIdentity and selfIntergenerational TraumaWellbeing, health and happiness

Types of Therapy

Applied Polyvagal TheoryAttachment basedBreathworkEmotional Freedom Technique (EFT Tapping)Focusing and Focusing-Oriented TherapyHakomi methodIntegrated Somatic Trauma TherapiesInternal Family Systems (IFS)Mind-body practices and therapiesMindfulnessSomatic EMDR and BrainspottingSomatic Parts WorkSomatic, Embodiment and Mind-Body coachingSpiritual and Energy healingTrauma focusedYoga NidraYoga Therapy

Languages Spoken

Spanish, English

Get in touch

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🖥 Online📍 In-Person