Cassandra Lau

Hey! I am so glad you are here. I am a certified Trauma Informed Somatic Practitioner, and a Mind and Body Coach. I got into this field following my own mental health journey, as a trauma survivor. I’ve both, dedicated decades of my life to studying mental health, and doing the deep inner work to heal. I work with those who battle with the symptoms of trauma such as anxiety, depression, and nervous system dysregulation. Those who experience physical and emotional pain. Those who are going through a season of loss and grief. And those who have experienced harm through childhood trauma, relationships, religion and other institutions. As a trauma informed somatic practitioner, I take a holistic approach, to connect the mind and body. We do that through different modalities such as story work, IFS, and other somatic practices that create new neuro networks, complete stress cycles, and metabolize emotions. Emotional healing is a journey, and you don’t have to do it alone. I look forward to working with you as a witness and a guide. Reach out if you have any questions, and book a free consultation to see if we would be a good fit.