My clients come to me seeking relief from fight-or-flight or dissociated/disconnected states. Their adverse childhood experiences or family conflicts (CPTSD) impacted their nervous system or health so much that they no longer know who they are or how to cope. They desire tools that free them from overwhelm, anger issues, sleeplessness, low self-esteem, emotional eating, hypervigilance, perfectionism, anxiety & relationship difficulties interfering with daily functioning or their ability to experience joy.

My training in Somatic Experiencing, Mindfulness-Based Stress Reduction, and other trauma interventions fill my toolbox for improved nervous system regulation. I'm also a former nutritionist & movement specialist so my mind-body approach treats the whole person. I invite clients into a safe space to explore their past trauma & process their emotional experiences. Together we build self-empowering skills that lead toward more resiliency & self-worth.

For those embarking on a healing journey from relational or parental narcissism/neglect/abuse/addiction and/or are recovering from high-control religion, I see you. You deserved so much more.