Do you find yourself emotionally overwhelmed, and overthinking, no matter what you do? Maybe you’ve done self-work, but are still feeling hypervigilant, chronically tense, unable to trust yourself or others, wondering if there’s something wrong with you . Thinking there’s no way out of the fear and pain. But you’re ready to make a change. You want to understand what’s happening in your nervous system and have the change be felt in it too. You’re ready to feel confident to move through challenges quicker. Most of all, you’re ready to heal with your body and feel like yourself again. I want to help you get there. 

Hi, I am Albania. I specialize in healing the nervous system through holistic therapy and Somatic Experiencing, to help busy women who are struggling with stress or trauma, to experience relief in their bodies and live an authentic life.

I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you, to get curious about yourself and what’s still being held in your body to be gently released. A life where you feel more at ease and confident is possible. You don’t have to continue being stuck in painful cycles, and you don’t have to do it alone. Schedule an appointment with me today I can’t wait to hear from you.

I’m Albania, a licensed Bilingual Latina, trauma-informed therapist, Somatic Experiencing Practitioner (SEP), with over a decade of experience in the mental health field. I provide practical tools that you can incorporate in your daily routine, to help you decrease your stress, heal from past pain, and create a life with more ease, authenticity, and honors your cultural needs.

No fixing here. This is slow, sacred, body-led process.

In our 1:1 work together you will learn:

-To regulate your nervous system and experience more safety in your body

-How to shift old patterns

-Create healthy boundaries

-Make decisions from your true self, rather than your stressed parts

This is for you if...

-You are ready to do the body-led practices, and less talking.

-Will show up consistently.

-No active addictions or severe mental health diagnosis, that is best served in-person with a specialized provider.

-I have an affinity to working with those over 30 years and older, and you identify as BIPOC. I specialize working with women, but all are welcomed.