Hannah Asprey(She/her)

My work as a transformational coach for women is rooted in the belief that our bodies hold an innate capacity for healing and transformation when we learn how to listen. So much of our lives is spent trying to override our needs, silence our inner experience or become a better version of ourselves. I invite a different way—one of slowing down, listening deeply and reconnecting with the wisdom that's already within.

After a rewarding career as a high school English teacher, I moved into holistic health qualification development. But life took a turn, leading me on a journey through and beyond cancer. Surprisingly, this was a hugely enlightening and formative experience which helped me understand that my purpose lay in a new direction. With an MSc in Practical Skills Therapeutic Education under my belt, my transformative healing journey led me to a calling in embodiment. I completely re-trained, and finally learned how to really tune-in to the wisdom of my body. I learned how to listen to the voice within that for decades had been trying to teach me a more holistic way of living – beyond anxiety, shame and perfectionism – to a life of presence, compassion and authenticity.

Today I work with women navigating life transitions, burnout, neurodiversity and anxiety. My practice weaves together embodied awareness, compassionate nervous system regulation, mindfulness, needs-based (non-violent communication) coaching and IFS-informed somatic parts work, creating a space where every part of you is welcome.

My approach helps you move towards greater self-understanding, self-acceptance, empowerment and a deeper sense of ease and purpose. I hold a safe space for your biggest, darkest feelings. I guide you through a process where you can finally lay down your burdens, letting go of struggles that have been following you for decades. I help you build a new compassionate relationship with yourself that feels safe and healthy and nurturing. 

I help you transition from a life that felt out of alignment, to a life where you feel like you’re finally the woman you were always meant to be. The life you are meant to be living in these fleeting years you get to spend on this planet. 

Contact me below for a free 30-minute taster session if you would like to experience how my work can support you, or you’re simply interested in learning more.