I help clients who are feeling overwhelmed, fearful, or stuck during challenging life transitions move from anxiety and fear toward connection, joy, and new possibilities. I believe life transitions are threshold moments where life is calling us into greater aliveness, and they can be difficult to navigate without support.

Whether you are going through a divorce, experiencing grief and loss, or navigating a new way of being in the world due to chronic illness or disability, I will meet you with presence and compassion. Your whole self is welcome here. I believe in my clients’ innate wisdom and offer concrete somatic and creative practices to support greater flourishing. These practices support nervous system regulation and open up new patterns of possibility.

My work is informed by my own lived experience of moving through divorce and adjusting to changes in my capacities due to disability. Allowing grief to move through me, grounding myself in daily embodied practices, and reaching out for professional support when needed have all contributed to the deep sense of well-being I experience today.