Rachel Wilson(she/her/hers)

You care deeply. You’re committed to creating positive change — in your work, your relationships, your community. And yet, you find yourself drained, overstimulated, and out of energy. You’re juggling the weight of other people’s needs, systemic injustice, and your own drive to make things better.

As a licensed somatic therapist in California and Minnesota, I specialize in supporting sensitive high achievers, social workers, caregivers, and activists who feel the world deeply and want to sustain their impact without burning out. I blend somatic therapy, trauma-informed care, yoga therapy, mindfulness and body-based practices to help you reconnect with your inner self, regulate your nervous system, and build steady resilience.

And through my signature coaching program, Powerful Sensitivity, I provide a monthly somatic container where you can:

• Reconnect with yourself and show up from a grounded place
• Learn simple, trauma-informed somatic practices to regulate your nervous system
• Release burnout patterns and rewrite the stories that keep you over-giving
• Set embodied boundaries without guilt or disconnection
• Be part of a community that values your sensitivity as a strength, not a liability
• 
  

If you’re ready to feel more centered, empowered, and aligned with your purpose — while honoring your sensitive nervous system and your body’s wisdom — let’s have a free consultation to explore how we can work together.

Schedule your call today. I look forward to connecting with you.