I specialize in working with folks who have been fighting to hold it all together for so long that it starts to wear on their bodies. I draw on both professional and lived experience to help you reconnect with your body as your ally and find more sustainable ways to navigate our stressful world. 

As a Somatic Experiencing Professional (SEP), I combine powerful somatic work with years of psychotherapy training to provide holistic, meaningful therapy that goes beyond simply trying to change your thoughts. SE gives us the tools to work more directly with the nervous system to support you in a way that creates deeper, more sustained healing. Together, we can work toward actually embodying all the work you’ve done to understand yourself, so it’s not just about willpower and remembering to do things differently, but actually becomes part of who you are and how you move through the world everyday.