"if you can feel it, you can heal it."

Who am I?

Hi! I'm Meg!

I don't do small talk; I like to deep dive right in!

I'm AuDHD and live with c-PSTD, so, you could say that's my niche! It's this combination of personal and professional understanding of trauma, neurodivergence, chronic illness and the perfect storm they can create - especially when attachment issues and shadow wounds are also in the mix - that gives me the particular perspective that resonates for the clients that work with me.

What's my why?

I believe we all have a 'box' - somewhere inside we keep our deepest, darkest things, sometimes locked away, sometimes for a very long time.

But to heal, first you need to feel.

This is why I choose somatics; what happened to you happened to your body, not just your mind, so why would you not also involve your body in your healing?

My job is to give you a safe space to sort through this box, at your pace, with gentle techniques, to actually feel what is there, process what you need to, and release what no longer serves you.

Your nervous system loves you so much, it just wants you to survive. This is the journey back to thriving, too.

So if you're ready to work, I'm ready to work with you.