I help clients break free from people-pleasing, perfectionism, and shame by reconnecting to their body’s wisdom. These patterns often stem from a subconscious inner critic, rooted in attachment trauma and cultural or intergenerational conditioning. When the inner critic is subconscious, we don't question it, we act as if it's true. We get stuck rigidly following "should's" "shouldn't's" in a loop that reinforces negative beliefs like "I'm not good enough," "something's wrong with me," "I'm all alone," "I don't deserve ___," and more.

As an emotional wellness coach grounded in lived experience, I guide clients with deep compassion and somatic tools, blending nervous system education, intuitive practices, and ritual.

Together, we unravel old survival strategies and build the capacity to feel, process, and heal. I love supporting clients to rediscover self-trust, belonging, and purpose—to feel emotionally free, empowered, and alive. My work is about returning to wholeness, remembering and embodying your authentic self, one step at a time.

In addition to 1:1 coaching, I teach workshops and host retreats for personal growth and workplace wellness.