You've done the work. You understand your patterns, you know where they came from, and yet you still feel stuck in the same cycles. That's because insight alone often isn't enough. Real change happens when the body feels safe enough to let go. As a licensed therapist and somatic coach with over 20 years of experience, I help clients create a sense of safety and acceptance within themselves so they can release the old stories and limitations of the past. My approach is somatic, intuitive, and deeply person-centered. I draw from Internal Family Systems (IFS), breathwork, EFT Tapping, meditation, and mindfulness to bridge the gap between what you know in your mind and what you feel in your body. Together, we'll build a deeper trust in yourself and the world around you, so you can reconnect with the most authentic version of you and live with more freedom, ease, and aliveness.