Welcome, I am a holistic and relational therapist, offering a compassionate space for healing and self-discovery. My approach weaves together Integrative-Relational Counselling and Psychotherapy, Clinical Sexology, and EMDR to support your unique journey.

A Holistic and Somatic Approach

Integrative-Relational Counselling and Psychotherapy blends elements of Humanistic, Psychodynamic, Gestalt, and Existential therapy. This holistic framework allows us to create a tailored, supportive approach that meets your individual needs.

I understand that trauma, including childhood sexual abuse (CSA), can be profoundly complex and challenging to navigate. While traditional therapy is often talk-based, my approach embraces the whole self—mind, body, and spirit. Together, we’ll work at your pace to gently explore and heal:

• Psychoeducation: Understanding trauma, your unique responses, and the pathways to healing.
• Body Psychotherapy: Tuning into the body’s wisdom to process feelings, sensations, and impulses.
• Creative Exploration: Engaging with creativity as a tool for expression, emotional exploration, and support.

Psychosexual Therapy 

Our sexuality is an integral part of who we are, yet it can sometimes feel difficult to talk about. Clinical Sexology provides a safe, affirming space to explore issues related to sexuality, intimacy, sexual function, and desires. Whether you're navigating concerns or simply seeking to deepen your understanding, I’ll meet you with warmth and openness.

As a sex-positive, kink-aware therapist, I offer a judgment-free environment where all expressions of sexuality are respected and honoured.

Healing Through EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based approach that helps to gently process and release the emotional pain of trauma. My somatic and holistic practice integrates EMDR with body awareness and relational support, creating a compassionate space for your healing journey.

Trauma often leaves deep imprints on both the mind and body, making it hard to move forward. Through EMDR, we’ll work together to access your natural capacity for healing, transforming distressing memories into a sense of resolution and calm.

Whether you’re navigating childhood trauma, anxiety, or recent life challenges, EMDR offers a way to reconnect with your strength and reclaim your sense of self.

Why Choose a Holistic Approach?

Trauma and life challenges often live in the body as much as the mind. My somatic practices help reconnect you to your body, foster self-compassion, and build resilience. Together, we’ll nurture a path toward healing that feels authentic and empowering.

You are welcome here, just as you are.

Phone & Whatsapp  - 07456 265 226