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Christina Skoulos-Efthimiou

Christina Skoulos-Efthimiou(she/her)

Ontario, Canada

Parenting and Families•Wellbeing, health and happiness•Identity and self•Neuro-diversity•Relationships and Intimacy•
+7
TraumaAnxietyBody image and eating disordersStress ProcessingChildren and YouthDepression and moodLife Transitions
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About Me

Christina is a trauma-informed, somatic, and integrative psychotherapist dedicated to unlocking clients' innate healing potential. She supports the release of trauma and stress held in the body through embodiment, movement, and body-centered approaches, emphasizing the interconnectedness of mind, body, heart, spirit, and soul.


As a registered psychotherapist, certified integrative mental health practitioner, hypnotherapist, and kinesiologist, Christina expertly combines her roles as a clinical exercise physiologist, personal trainer, yoga instructor, and breathwork facilitator. Her experience in dance/movement and somatic movement therapy offers a holistic approach to healing.


Currently training in IFS and Somatic Experiencing, Christina believes true transformation arises from a deep body connection. She employs diverse somatic, spiritual and other holistic modalities to support healing journeys, including art, music, prayer, meditation, coherence, storytelling, energy psychology, heart-centered guidance, hypnotherapy, imagery and psychosensory techniques like EMDR and Havening.


Christina honors clients' autonomy, empowering them to choose what resonates for their healing journey.

Breathwork specialistCoachCounsellor
+10
Dance therapistEmbodiment coach or practitionerFunctional nutritional practitionerMeditation teacher or coachMovement therapistSomatic practitionerSomatic therapistSpiritual and energy healing practitionerYoga teacherYoga therapist

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