I believe in meaningful, lasting change: the kind that does not avoid pain, but helps you meet it with more clarity, capacity, and self-respect.

My work is trauma-informed, integrative, and practical. Together, we build emotional safety, strengthen boundaries, and create space for the parts of you that may have been suppressed, rejected, or pushed out of awareness. This can include anger, shame, self-judgment, grief, and the protective strategies you may have developed through pleasing, performing, numbing, overthinking, or disconnecting.

I draw on evidence-based and body-oriented approaches, including Somatic Internal Family Systems, Somatic Experiencing, and psychedelic-assisted therapy where appropriate. The aim is not to “fix” you, but to support deeper integration, so you can feel clearer, more self-trusting, and more able to stay connected to yourself and others without losing your boundaries.

This work may be for you if you are tired of repeating the same patterns, feeling overwhelmed or disconnected, overthinking your way through life, or abandoning yourself in relationships, work, or your own inner world.

Sessions offer a space for both compassion and honesty: a place to slow down, understand what is happening beneath the surface, and develop the internal capacity for change that lasts.