Hi, I’m Kate, a trauma-informed Somatic Therapist. I offer online and in-person private sessions and group workshops. 

I work with women who feel disconnected from their bodies, are experiencing emotional overwhelm, grief or anxiety. Many of the women I support are processing trauma, grief, loss, sexual trauma, relational challenges, struggling with low self-worth, or seeking a deeper understanding of themselves, relationships or childhood wounds.

My approach integrates talk therapy with body-based techniques to support nervous system regulation, deep healing and self-awareness. Using somatic techniques such as breathwork, movement, visualisation, mindfulness, energy work and processing techniques I help you to process stress, emotions and trauma on a safe way.

If you’re feeling stuck, overwhelmed or disconnected from stress, past trauma, the pace of everyday life or you simply want to learn more about yourself and want a more embodied way to heal I would love to explore how I can support you on your journey, reach out to book a FREE 20min Discovery Call today.