Emily Hughes(She/Her)

Hi, my name is Emily, I am a Somatic Therapist and Conscious Parenting Coach. 

I help parents (and non parents) to feel more soothed, grounded and open to more ease and joy in their lives.

Like many of you I was first attracted to Somatic Therapy after years of talk therapy not really getting anywhere and with a body who was loudly making itself known through anxiety and physical stress symptoms.  

My vibes as a Somatic Therapist are:

De-shaming and helping you become shame resilient

Intuition- helping you discern between fear and intuition and have a more connected relationship with your intuition and authentic self

Anger- Understanding and tending to anger

ADHD affirming- a lot of my clients have ADHD and finding ways that work for you and your unique brain without judgement  

Trauma informed- As a trauma informed practitioner we explore with gentle curiosity what the body might be holding onto from past traumas.

Boundaries- Protecting your energy

The Nervous System and emotional stress-I help clients develop more nimble nervous systems so they can move more easily from fight/ flight/ freeze back to feeling safe

You can book a call with me using this link https://calendly.com/findingflowparenting/20-min-chat-with-emily-somatic-therapy