Tracy Gary(She/Her)

I’m Tracy, a Somatic Experiencing® Practitioner, certified international health coach, and herbalist with more than 20 years of experience supporting clients on their healing journeys. My work weaves together trauma-informed somatic healing, balancing whole foods, and medicinal plants to help you cultivate the internal safety required for enduring, embodied self care.

You don’t lack willpower. Old stories, nervous system survival patterns, and unresolved stress responses often stand in the way of lasting change. I offer a steady, supportive container where healing can unfold at your body’s pace—without pressure, fixing, or pushing through.

Through this work, clients experience a profound shift: they are no longer ruled by survival patterns that once shaped perception and behavior. Past experiences stop feeling like present threats, and the nervous system learns a new baseline of steadiness and trust. Emotional capacity expands, resilience deepens, and choices arise from clarity rather than reactivity.

Medicinal plants and nutrition support this process by helping the body clear excess stress hormones, easing the load on the nervous and endocrine systems so regulation can take root more sustainably.

My approach is slow, attuned, and deeply respectful of your body’s wisdom—ideal for those tired of striving. Together, we cultivate regulation, peace, and health from the inside out.