My name is Niamh (pronounced Neeve). I live in Ireland and I conduct my sessions virtually and in-person in West Cork.

I am a qualified Somatic Stress Release Practitioner, Polyvagal-Informed Wellness Coach, Mind-Body Practitioner, Personal Trainer, and Strength and Conditioning Coach, specializing in the Autonomic Nervous System. I am also in my Advanced year of the Somatic Experiencing professional training, a body-based therapy for trauma healing.

I help clients improve their physical, mental and emotional health by coaching them through releasing stress from their bodies, regulating their nervous systems, building their capacity for life's challenges, building their resilience and their boundaries. I take a holistic approach to health and wellbeing, and help clients evaluate all areas of their lifestyle including sleep, physical activity, nutrition, relationships, stress management, meaning and purpose, with the aim of improving all these areas.

I run 1:1 sessions, a 12-week Mind & Body Coaching Program, as well as other courses and workshops. I look forward to helping you achieve elevated levels of physical, mental and emotional health.

Find me at anchor.wellness on Instagram.