I am Lisa Messina (she/her), founder of The Messina Movement and creator of The Process. I am a somatic (body-based) and relational therapy practitioner, a trauma recovery coach, educator, group facilitator, yoga and pilates teacher, and mobility specialist. I have over a decade of training and experience in somatic therapy and over two decades of training in a variety of movement modalities.

I combine my studies in holistic movement modalities and somatic relational psychology to offer a whole-being approach to reclaiming YOU. My whole-person approach supports individuals, couples, and groups to restore physical, mental, emotional, spiritual, and relational well-being. I help people break free from unsustainable, stressful patterns, and guide them to discover more sustainable and authentic connection with themselves, others, and the world. Wholeness is innate, and the return back to embodied wholeness is possible for everyone.

My approach is anchored in safety, as I believe safety is required to engage in the process of healing.