About Me

Are you ready to transform pain into joy? As a seasoned somatic yoga specialist with 15 years of experience, I have had the privilege of helping others unwind from persistent physical pain and discover the connection between our emotional and physical experiences. As a wife, adoptive mother, and someone who has navigated my own persistent pain journey, I bring a wealth of lived experience to my practice. My BS in Kinesiology and 500 E-RYT certification in yoga medicine, pain science, fascia, and biomechanics uniquely equip me to support your healing process. To deepen my skills in emotional processing, I have also trained in Somatic EMDR and the Primal Question framework. Our life story is stored in our very cells, shaping our present and future. I believe in the incredible potential of neuroplasticity—our brain's ability to reorganize itself—and how it can lead us toward unconditional joy, even amidst life's challenges. My calling is to empower others to shift their lives toward more joy. We'll explore how to reconnect with your body and story in the ways best suited for your self-discovery, emotional processing, and transformative healing.