About Me

Alongside the deep work, we will make room for what supports embodied wellbeing. I am Italian after all! And, therapy isn’t just about working through difficulties; it’s also about learning how to slow down and experience joy in ways that are uniquely yours.

Change happens in the body, as well as in thought. It needs safety and structure, just as it needs motivation and insight.

Understand, Integrate, Move Forward--By building safety in our partnership, you will develop your ability to work through things instead of talking around them or running into overwhelm. In relationships, you will grow your ability to see and say the hard things without turning to fighting or avoiding. I'll help you connect the dots of emerging insights, and we will assess together what pace and methods feel catalyzing to you.

Approach-- I integrate somatics to support you in increasing your sense of safety within yourself and in relationships. I also draw from evidence-based techniques, expressive methods, and research and practice in adult learning and development. My therapeutic philosophy and approach rest on the pillars of Buddhist psychology, anti-oppressive practice, and social constructivism.