About Me

Adele OuYang is a trauma-informed somatic healing practitioner, life coach, Registered Yoga Teacher, and Certified Conscious Parenting Coach. She holds a B.A. in Psychology from CUNY Hunter College in New York City and has advanced training in Applied Polyvagal Theory in Therapeutic Yoga for Trauma Recovery, Somatic Attachment Therapy, and Somatic Stress Release™.

Adele’s work combines somatic healing practices, yoga, nervous system regulation, attachment theory, breathwork, meditation, visualization, and sound healing with deep inner work, including inner child and parts work. She helps clients regulate their systems, reconnect with inner wisdom, and create space for lasting integration and transformation.

Through classes, workshops, retreats, women’s circles, and 1:1 sessions, Adele supports people in releasing stored stress, shifting outdated patterns, and cultivating safety, presence, and self-leadership. Her coaching offers a safe, compassionate space to uncover and transform subconscious blocks, guiding clients to reclaim their authentic voice and embody new ways of being rooted in worthiness.